Their goal is to empower, educate, and equip members of the community to defend themselves, regardless of age, ability or fitness level.
Be introduced to non-contact self defence in an engaging and accessible way. Learn practical self defence skills to improve personal safety.
The benefits include: improve self confidence, fitness, energy, and it is a whole lot of fun!
Every SATURDAY mornings from 10.00 - 11.00 am
No cost to participate (a gold con donation would be appreciated)