Image of people riding exercise bikes in a gymnasium

FREE exercise sessions will be held at Monash Aquatic & Recreation Centre for people who care for someone who has a mental illness, intellectual disability or an Autism Spectrum Disorder - and lives in the Monash, Whitehorse, Maroondah, Manningham, Knox, Yarra Ranges, or Boroondara regions.

All sessions are supervised by a qualified trainer however you are advised to discuss exercise options with your GP if you have any health concerns.

Sessions will run for one hour during the school term with the next group starting in October, held on Wednesdays 11.30am – 12.30pm.

For more information or if you would like to attend please contact our the Mental Health Respite Carer Support team on 9735 7900 or via