Aerobase is a fun Aerobics 6 session program for schools and groups. At the end you can send in a video of your group completing a routine with any music you want!
Aerobase is a basic, fun and exciting new way of learning Aerobics. Aerobase has 6 instructional lessons that go for 10-15 minutes, so all you need to participate is a screen, access to the internet and sound. Aerobase can be done anytime and anywhere including in a PE class, a dance class, as a wet day time table activity or even as a warm up to kick start the day!