Our Health and Fitness program is uniquely structured to promote optimal health and development amongst participants.
The program encourages participants to develop a positive relationship with their physical health and development and work towards creating a stronger and more confident self. Participants also receive informative webinars on the importance of maintaining optimal health, in not only a physical sense but nutritional as well. The strength, balance and core based classes ensure that participants can experience a variety of exercises including boxing Tai Chi, yoga, hydrotherapy and dance.
M-Power is available to all CPSN members from 15 years of age.
The cost to participate is $5 per session.
Click here for a list of all activities and dates for 2015