The Alamein Neighbourhood and Learning Centre offer a number of activities that are inclusive of people with a disability. Activities offered include yoga, pilates.
Hatha Yoga, gentle flow yoga, moving your body with your breath.
Gentle Yoga Mon 5.45-6.45pm (20 Apr- 22 June) (9 wks) $98
Continuing Yoga Mon 7-8pm (20 Apr- 22 June) (9 wks) $110
Reshape your body by lengthening and strengthening core muscles.
Tue 6.30-7.30-8.15pm (25 Apr-16 June) (9 wks) $110
Similar to the other pilates offered but this session incorporates a fitball for a bit more difficulty.
Tue 7.35-8.35 (20 Apr- 22 June) (9 wks) $126
*Dates exclude public holiday on 8 June*
Contact the centre to see if these activities are suited to you, and to get involved.