New podcast alert!
Perfect for all your home workouts, when you're cooking, relaxing or going for walks, runs or rolls! VicHealth have helped launch the 'Healthy at Home' podcast series, with a wealth of information on how to stay physically and mentally well during coronavirus. It also features VicHealth CEO Dr Sandro Demaio so you know all the information is evidence based and relevant to Victorians.
The latest ep is all about mental health and wellbeing at home - it talks about mental health and how we can best look after ourselves and others during the pandemic. There are also eps on healthy home cooking ,voices from the front line and the Scandinavian concept of 'hygge' or coziness.
For all the info and episodes, click here.
Image credit: VicHealth