Move It Australia
We want every Australian adult to commit to at least 30 minutes of activity each day.
It’s not just Sport Australia – the Department of Health says adults aged 18-64 should accumulate 2.5 to 5 hours of moderate intensity physical activity or 1.25 to 2.5 hours of vigorous activity each week.
Children should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. This is backed up by advice from the Heart Foundation, Betterhealth, the Australian Medical Association and more.
How can you Find Your 30!
Find Your 30 is all about finding practical ways in which anyone can work half an hour of activity into their day. There are simple solutions, like walking the extra block to work, taking the stairs instead of the elevator, and getting the whole family active together.
If you are at home, you can still play sport and Find Your 30. Our Tiny Trainers have lots of ways to help you. Let’s do this!