Exercise classes for Adults and Children
The Chrisalis Foundation in association with Jo’s Fitness are pleased to announce new family exercises for adults and children with all abilities.
You don’t need the full mobility to experience the health benefits of exercise. There are ways you can exercise to relieve stress and anxiety, boost your mood, enhance your self-esteem and improve your outlook on life.

Register your interest by contacting us below.

When: Thursday nights (from 19th October 2017)

Time: 6pm-7pm

Where:  Mulgrave Primary School - 23-31 Gladeswood Drive, Mulgrave

Cost: First term FREE

Contact: Cathy or Jo Phone: 0421 035 809 Email: cathy@chrisalisfoundation.org.au Facebook: facebook.com/chrisalisfoundation/  www.facebook.com/Jos-Fitness-241031569673175/