The Burwood Neighbourhood House a range of activities that are inclusive of people with a disability. Contact the House to find out more and to see whether the activities are suited to you.
Balance and Flexibility Tuesdays 11.30am -12.30pm
Maintain your balance and help avoid trips and falls. Simple techniques to gain benefits such as: improved physical performance, reduced muscle soreness, better posture and greater confidence. Program suits both men and women. We have new equipment to assist with the required techniques.
Zumba for over 40s Fridays 10.00am - 11.00 am
Come and join the party. Fun & fitness!!
Strength Training Tuesdays, Thursdays and Fridays 10am - 11am
Improve your bone strength - fight osteoporosis
Tai Chi Tuesdays 6.00 - 7.00pm and Thursdays 11.30am - 12.30pm
Improves balance, coordination & flexibility.