Email: 
admin@alameinnlc.com.au
Phone: 
9885 9401
Category: 
Dance
General fitness
Other
Location: 
Alamein Neighbourhood and Learning Centre
49 Ashburn Grove
3147 Ashburton , VIC
Australia
Victoria AU
Description: 

The Alamein Neighbourhood and Learning Centre offer a number of activities that are inclusive of people with a disability. Activities offered include yoga, pilates. 

Yoga 

Hatha Yoga, gentle flow yoga, moving your body with your breath. 

Gentle Yoga Mon 5.45-6.45pm (20 Apr- 22 June) (9 wks) $98 

Continuing Yoga Mon 7-8pm  (20 Apr- 22 June) (9 wks) $110 

Pilates

Reshape your body by lengthening and strengthening core muscles. 

Tue 6.30-7.30-8.15pm (25 Apr-16 June) (9 wks) $110

Pilates Fitball

Similar to the other pilates offered but this session incorporates a fitball for a bit more difficulty.

Tue 7.35-8.35  (20 Apr- 22 June) (9 wks) $126

 

*Dates exclude public holiday on 8 June*

Contact the centre to see if these activities are suited to you, and to get involved.